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· Do you have
difficulty dealing with daily stress?
 ·
Do
you lack the energy to last through the day?
·
Do
you suffer from poor health and depression?
· Do you find yourself
snapping at people?
If so Tai Chi
and Chi Kung may be the answer for you, most people
have experienced
some benefits right away.
Tai Chi Chuan
In the last 5 years there
have been over 130 scientific papers published in the long term health
effects of studying Tai Chi.
 Every single study showed
significant improvements in health and quality of living in the participants.
The reported changes in individuals who study Tai Chi include:
·
Enhanced dilation in skin
vasculature (younger skin)
·
Improves facets of
physical self-worth and self-esteem
·
Increases psychological
stabilisation (prevents mood swings)
·
Increased immunity to
disease
· Self-efficacy (motivation) is enhanced
·
Decreased blood pressure
·
Reduced arthritic symptoms
·
Improves post-operative
recovery in cardiac patients
Prestigious companies have
employed martial arts training especially Tai Chi Chuan
to boost the self esteem and enthusiasm of their employees
When practised correctly,
Tai Chi Chuan will not only increase our immunity
to disease, it also makes us feel good about ourselves.
Many Financial
Institutions have also found the exercises not only help to reduce
absenteeism but also improve work performance.
SoonTuan They
Wutan Tai
Chi School
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